I recently viewed a terrific movie called "Fresh" which draws a picture of our food supply definititely making you THINK! Michael Pollan, one of the most notable writers on the subject of our food sources today has a number of thought provoking books to check out. Michael's simple statement on maximizing your health through diet?
"Eat food. Not too much. Mostly plants."
For more in depth writing from Michael pick up one of the following."Food Rules", "In Defense of Food" and "The Omnivore's Dilemma."
"Eat food. Not too much. Mostly plants."
For more in depth writing from Michael pick up one of the following."Food Rules", "In Defense of Food" and "The Omnivore's Dilemma."
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